You'll be surprised by how much you can achieve and experience by simply being present. But later on, it somehow, miraculously just fits in. In the beginning it seems there’s no time and you need to fight for every minute, steal it from other activities. I encourage everyone to give meditation a try. "The Wise Heart" by Jack Kornfield - an introduction to mindfulness from a western Buddhist perspective. ![]() "Unlocked: Embrace Your Greatness, Find the Flow, Discover Success" by George Mumford - on how to integrate mindfulness and personal development strategies to help you unlock your potential in business, sport and life. And those stars you collect for every 10 consecutive days… □ Insight Timer App: Thousands (!) of guided meditations for free. "Mindfulness Meditation: The Fundamentals" - this is a short online course by Jack Kornfield, a thorough guide to the basics of mindfulness meditation on his official website.Ĭoursera's "The Science of Well-Being" - another course, this time by Yale University - how to blend well-being with mindfulness practices. Thinking about giving it a try but don’t know where to start from? Here’s a few ideas □ It has made me more self-aware, helping in making more balanced decisions, creating perspective, and ultimately, being a better leader, a better person. Making meditation part of my daily life has improved my ability to stay focused, to empathize, to remain calmer under pressure and not to take myself too seriously - all traits intrinsic to effective leadership. If you need all evidence in one place - just go for Daniel Goleman’s and Richard J. For example, a study from "NeuroImage" confirms that regular meditation can lead to volume changes in key areas of the brain, enhancing focus, emotional regulation, and perspective-taking - all crucial elements for successful leadership. There’s a lot of evidence showing positive impact of mindfulness and meditation on our lives. And - good news - after you pass your first hundred, it’s more difficult to skip it, than to do it □ There were days (in fact, in the beginning most of them) when it was super hard to sit in silence, to let go of the “monkey mind”, and focus on the breath. Every single day, finding that quiet moment required discipline, focus, and commitment (and getting up way too early in the morning□♂️). Over two years into my meditation journey, I thought it was a good time to reflect and share on how this practice has transformed not only my personal life but also my leadership perspective and performance.Ĭreating a daily habit like that wasn't easy. Last weekend marked my 400th consecutive day of daily meditation – not a single day missed□♂️ □ □ ![]() Below? Three spins of Anadol’s AI magic with “Unsupervised.”Īnd yes, this post was created with the assistance of ChatGPT4:-) Peep the pic: top from the left are Matisse, Pollock, van Gogh. Let’s be intentional, knowing its power, and shoot for creating some good in the world. Let’s not use AI just because it’s the cool thing. AI might not “get” feelings, but it sure knows how to spark them. It’s MoMA’s artworks, reimagined through an AI lens and anchored on blockchain. But then, Refik Anadol’s “Unsupervised” stopped me in my tracks. Van Gogh, Pollock, Matisse-nothing techy can touch that genius. Hit up The Museum of Modern Art yesterday to soak in some pure, AI-free art. But here’s the deal: AI’s momentum is like the Shinkansen train-it’s not waiting, so you better hop on. Pinning down its exact impact on value creation and distribution and the biz landscape? That’s tricky. Every day, there’s a new AI meetup, webinar, or startup popping up. Skin targets a 15% increase in its turnover this year, planning to exceed the EUR 50 million threshold.AI’s footprint is everywhere. ![]() The company has given up IT&C distribution and has focused its efforts in selling healthy cooking equipment, personal care, and professional cameras (Nikon), which are growing market Media, one of the largest IT&C equipment distributors in Romania, has invested EUR 2 million in four cooking websites, which include Bucataras.ro, Gustos.ro, Reteteculinare.ro, and Culinar.ro. Skin targets a 15% increase in its turnover this year, planning to exceed the EUR 50 million threshold. He aims to unite the four websites and increase their cumulated traffic from 4.4 million visitors per month to over 7 million visitors. “Our aim is to create a community passionate about cooking,” said Perian, cited by local Wall-street.ro. It has launched the BaByliss brand, and has acquired the four cooking platforms. The company, owned by local investor Camil Perian, has changed its strategy in the last year, and started to focus its business on the “lifestyle technology” area. Skin Media, one of the largest IT&C equipment distributors in Romania, has invested EUR 2 million in four cooking websites, which include Bucataras.ro, Gustos.ro, Reteteculinare.ro, and Culinar.ro.
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